7 Super Foods to Keep Your 7 Vital Organs Healthy Good nutrition is beneficial to both mind and body . B ut in this article, I am going to tell you about ideal food for specific organs . I f you want to optimize health of specific organ due to some condition or just because you want to maintain the health of that specific organ . I will also discuss the consumption time or preparation method for these nutritious food as well as I will tell you few more healthy food items , i n case that food is not available to you . S o , here are 7 super foods for each of the 7 vital organs along with the food benefits. Brain – Blueberr y Blueberry is one of the best food s for brain health which is rich in antioxidant . These anti - oxidants are stored in the brain and aids to improving communication between brain cells . A handful of blueberries should be taken along with your breakfast bowl preparation or in the evening as ...