5 Practicable Ways to Manage High or Low Blood Pressure Without Medicines

Blood is the most valuable liquid in our body, which has a unique chemistry and has access to every cell of the body. Any neurochemical change in the body may change the blood chemistry, bringing many clinical problems. Among them, Blood pressure is the most important one. Every one of us adopts various measures to manage his high or low blood pressure and keep it within a normal range (a diastolic pressure of around 75 to 85 and a systolic pressure of around 115 to 125, depending upon your age). Here is a brief list and practicable tips, which enable you to manage your blood pressure without taking any medicine:

1. Never stuff your mind with the things which you never understand,
2. Eat a well-balanced diet,
3. Exercise regularly,
4. Follow some timetable in your life,
5. Bath with warm water and take home a massage.

1.     Never Stuff Your Mind with the Things Which You Never Understand

Play your positive role in nature and never indulge yourself in things that you can’t understand. Don’t overwhelm your mistakes and shortcomings in your mind. Stay contended with what you have and try to make life better than yesterday. Be an active member of the community by helping the poor and needy people. You would feel happiness and calmness in your life.

2.    Eat Well-balanced Diet

What we eat, becomes a part of our body. All the fitness and diseases are related to one’s diet. A well-balanced life is a key to a healthy life free from blood pressure issues. A person can manage his high or low blood pressure by taking a balanced diet. A balanced diet contains carbohydrates, minerals, vitamins, proteins, lipids, and other nutrients that are necessary for good health. Here are a few practical tips regarding a balanced diet;

1. Stop white salt intake and turn to pink salt,
2. Eat more vegetables and fruits, and less meat,
3. Reduce the intake of food that contains fatty acids and triglycerides (meat and oily products)
4. Stop smoking and alcohol drinking,
5. Keep in check your BMI (Body Mass Index),
6. Drink 5 to 7 liters of water a day.

3.     Exercise Regularly

Regular cardiovascular exercise helps to keep one healthy. The heart becomes stronger with regular physical activities, therefore, it takes less effort to pump which reduces pressure on the arteries and lowers blood pressure to healthier levels. For some individuals, regular exercise can reduce the need for blood pressure medication. Hypertension, or any form of heart and vascular disease, doesn’t have to hamper our lives. This diagnosis should act as a wake-up call to treat our bodies better and live healthier lives. Here are a few practical exercises for managing your blood pressure;

1. Running or jogging at least 1 Km in a day is the most important one,
2. Plank for 2 minutes and swim for 30 minutes,
3. Jumping lungs and jumping jacks, butt kicks.

4.    Follow Some Timetable in Your Life

Every creature in this universe follows some timetable. Humans must too. One should set a timetable for working, napping, and eating. This habit makes your time productive and freed you from hypertension and blood pressure issues. Here are a few practical tips regarding how to manage your time;

1. Set your eating time, working and sleeping hours,
2. Decide what your need is,
3. Make a plan,
4. Set small goals and device means to achieve them,
5. Track your progress.

5.     Bath with Warm Water and Take Home Massage

Last but not the least, bathing with warm water and massage keep blood circulation normal and opens the blocked passages of arteries in our blood circulation system which in turn manage your blood pressure. Here are a few benefits of bathing with warm water and body massage;

1. Fall asleep faster,
2. Lowers blood sugar level,
3. Relieves muscle tension,
4. Moisturizes our skin,
5. Helps relieve cold/flu symptoms.

By following the above-mentioned measures, we can control our blood pressure without taking any medicine.