HOW TO BOOST IMMUNITY NATURALLY

7 Super Foods to Keep Your 7 Vital Organs Healthy

Good nutrition is beneficial to both mind and body. But in this article, I am going to tell you about ideal food for specific organs. If you want to optimize health of specific organ due to some condition or just because you want to maintain the health of that specific organ. I will also discuss the consumption time or preparation method for these nutritious food as well as I will tell you few more healthy food items, in case that food is not available to you. So, here are 7 super foods for each of the 7 vital organs along with the food benefits.

Brain – Blueberry

Blueberry is one of the best foods for brain health which is rich in antioxidant. These anti-oxidants are stored in the brain and aids to improving communication between brain cells. A handful of blueberries should be taken along with your breakfast bowl preparation or in the evening as a snack along with blueberry. Broccoli, walnuts and pumpkin seeds are also great foods for brain health. 

Stomach – Green Bananas

Green or raw banana can really help to maintain your gut health and the bacteria in gut, they contain a large amount of resistance starch. During digestion, the resistance starch is not entirely broken down and absorbed by the body. The gut bacteria convert it into a short chain fatty acid which are essential for digestive function. A simple raw banana sabzi is the best way to consume. This banana is really a beneficial raw fruit. Similar to green bananas, flax seeds and ginger are also very beneficial to maintain guts health. 

Heart – Olive Oil

Olive oil is one of the best oils for heart health. Olive is one of the good sources of oleates. 73% of oil content consists of oleic acid, a type of monosaturated fat oleic acid, which possesses many health benefits such as reducing inflammation and the risk of heart diseases. Olive oil is also a good source of anti-oxidants that can protect red blood cells from damage which in turn will prevent heart problems. To consume olive oil, you can use it on salad as a dressing or while baking cooking with olive oil should be done on low or medium heat. Other foods that keep your heart healthy includes beans, tomato and berries. 

Thyroid – Avocado

Avocados are abundant in thyroid and other friendly nutrients. They are high in monosaturated fat that is omega-3 fatty acids and anti oxidants. Both of which our thyroid requires to maintain body’s overall function. This nutritious food can be had in breakfast or in evening snacks. You can apply mashed avocado to whole wheat roti and have it. Even apples and pears are also excellent fruits to maintain optimum level of thyroid. 

Uterus – Yogurt

It contains calcium and vitamin D, both of which are beneficial for uterine health. Yogurt active bacteria provides an increase of healthy bacteria in our body which helps to avoid yeast infection. These bacteria along with calcium aid to ease Pre-Menstrual Syndrome symptoms. You should eat a bowl of yogurt along with your meals daily to keep your uterus healthy as well as prevent uterine fibrosis. Other nutritious foods for increasing the health of uterus include raspberries, castor oil and lemons.

Lungs – Red Cabbage

 Reddish or purple cabbage have a rich source of anthocyanidins. It is also loaded with fibres which has been linked to the healthy functioning of lungs. Excellent recipe is a simple seared cabbage sabzi with potatoes and green onion. Raw red cabbage can be used to make salads to enhance lungs health. we can also include beetroot and barley in our regular diet to make lungs healthy.

Kidney – Pineapple

It is a delicious low potassium choice for people suffering from kidney problems. It has a compound called as citrate or citric acid which stops the formation of kidney stones and is also high in vitamin -C, manganese, fibre, bromelain and anti-inflammatory enzyme. Sliced pineapple or juice can be had in breakfast or in the snack time. Make sure that when you have juice, the fibres should be maintained in juice and you can sip juice little little mixing saliva along with it. To promote good kidney function, include cauliflower turnip and radish in diet to assist kidney for performing its best function.

 So now that, we know what ideal food we should eat to keep these vital organs healthy and so make sure that eat a balanced diet through out the day that includes all of these super foods. You will not just help improving the health of all these vital organs but overall, your health will be very good. So, try and maintain a good health, try and focus on what to eat what to not to eat and you will be able to enjoy really good health, good energy, good zest, good enthusiasm.